So sorry it has been a long while since last posting. Our family is traveling alot this summer and I haven't been keeping up with new recipes... much less posting about them! I'm working with some new recipes this week and a couple I want to try. But for now I'd like to tell you about a couple of things that I have found as replacements for foods that periodically pop up in my recipes.
First of all, this is the most amazing tasting soy sauce I have ever had!
Commercial soy sauce is full of preservatives and as most commercially produced products are, it's lacking in nutrients. I have read that it's basically colored water and tons of salt... and smidgen of soybeans that have been defatted using chemicals... blah. I really haven't thoroughly researched it but I do know that this tastes alot better!
Salt has become something that people really stress out over. Salt is actually very good for you. With tons of minerals that come with sea salt (calcium, potassium, sulphur, magnesium, iron...) you can't afford to ditch it from your diet. That bleached nutrient stripped table salt stuff is what you need to get rid of. With this stuff I never ever feel guilty about putting salt in my food, but truthfully you won't need much of it.
Mayonnaise: Now I have little use for mayo, especially since plain yogurt will do the trick. But I do have a husband who does like sandwiches and not always with avocado as its moistener! So I thought I'd venture to the fake stuff aisle at the natural food store. I'm not terribly fond of making or using fake stuff but occasionally I like it. It turns out that I really really love this stuff. Which has led me to dolloping a bit in my guacamole... don't tell anyone ;) Anyway, I love the ingredients in this, good fats and no eggs. Let me explain. I love eggs, I am an egg advocate. We eat eggs all the time, but I'm not so sure about such a large amount of processed eggs swirled into one jar topped with some soybean oil...frown. Regardless of what you believe about mayo, this still tastes better!
Honey and agave nectar are my go-to sweeteners. But I do love to keep and occasionally use molasses. Molasses is the only form of sugar (besides malt) that has significant nutrients in it. Click here to see a chart. You've got manganese, copper, iron, calcium, potassium, B6 and Selenium. There are a whole slew of other benifits but you can research that on your own, that website its helpful for that too. Here is another one.